Food Log Diabetes
Get A Free Blood Sugar Log
If you have just learned you have diabetes, you may be at a loss at what exactly to do to control and monitor your blood sugar and other health factors. Controlling diabetes takes some work, but it doesn’t have to be a struggle. By keeping track of your blood sugar, eating correctly, and avoiding certain activities and foods, you can stabilize your blood sugar, whether you have Type 1 or Type 2 diabetes. You’ll feel better and be able to enjoy your life more when your diabetes is under control.
Even if you are not taking insulin, monitoring your blood sugar is important. If you have Type 1 diabetes, your doctor has likely recommended testing your blood sugar at least three times a day. This likely includes once when you wake up, before or after certain meals and a certain amount of time after your last meal of the day. By checking these numbers and understanding how your body is reacting to your diet and activity levels, your doctor can work to design a plan to keep your diabetes under control. You can also learn what to do in case your test score is low, and how to adjust your life to accommodate diabetes without giving up everything you enjoy.
Patients with Type 2 diabetes often test between one and three times a day, often after each insulin dose. If you don’t require insulin, and are managing your diabetes with diet and exercise or medication, this may be lower. Most diabetic and hypoglycemic or hyperglycemic patients are recommended to test at least once a day, or three times a week for patients who may be developing diabetes. This helps doctors keep an eye on blood sugar responses, and can determine if a simple cases of hypoglycemia is becoming diabetes.
Regardless of how often you test or what kind of blood sugar monitor you use, keeping an accurate and detailed blood sugar log is crucial. This displays your blood sugar levels for weeks or months at a time, and can provide insight into the trends and reactions of your body as you eat, sleep, and work. There are a variety of blood sugar logs available, but not all of them will work for every blood sugar monitoring schedule. For a free blood sugar log, visit www.shoprightsite.com and receive your free copy of our blood sugar log to help you monitor your diabetes.
About the Author
Janna and Bob Wooley live in Roswell, NM. They are both retired and enjoy life as Jammi and Bop to their two granddaughters.
THE WONDER’S OF MERIDIAN LIFE STYLE PRODUCT CLEANSE & CRYPTO
