Diabetes Blog

need recipe’s !!!?

just found out that i have Gestational Diabetes – quite high so i am in need of some recipe’s or web sites where i can have a look- im a very picky eater at the best of times and am unsure of how i will cope. have to monitor what i eat until the end of my pregnancy. 6 times a day
thank you in advance

I had gestational diabetes during my second pregnancy. Unfortunately, it didn’t go away, probably because I did not follow the diabetic diet. I am now a diabetic type 2, trying not to become a diabetic type 1. dlife has some great recipes. Mayo Clinic has some great recipes for diabetics. Just go to google and google diabetic diets. Basically, you need to eat six small meals, spaced every two to three hours apart. If your sugar is not on an even keel, you will crave food, especially sweets. You are allowed three pieces of fruit. Six inches of a banana is one fruit. An apple should be no larger than a tennis ball. Grapes are tricky, as they are pure sugar. Be careful. Oranges are great, if your sugar is real low, but you have to be careful with them, as well, as they will spike your blood sugar level. I stay away from them, as I want to maintain the correct blood sugar level. Diabetic type one’s use them to prevent themselves from going into diabetic coma’s. Be extremely careful with cooked potatoes, as they have more sugar in them than candy bars. I totally stay away, except for a very special treat. Two tablespoons of plain peanut butter on Wasa bread serves as a great snack inbetween breakfast and lunch. It is very filling and satisfies a lot of different cravings.
www.dLife.com for information on meal planning, support groups, nutritionist review, information on food, diets, free recipes, carb counting, etc.
You really do have to measure everything. When I eat vegetables, I measure each vegetable, two at a meal. They should be measured to fit one half cup, no more. Otherwise, you will eat more than you should, which messes up your blood sugar level. You need to learn to eat the foods that are needed for fuel, as others store.
I highly recommend that you visit a nutritionalist, but make sure that they are well versed in working with diabetics. The glycemic index, which is the gi diet is basically the diabetic diet. Weight Watchers is very close.

Diet Plans to Lose Weight

Obesity has become a common problem with many people around the world. Increasing pace of lifestyle, has compelled people to turn to junk food instead of healthy foods. Nowadays, people are looking for successful diet plans to lose weight fast. Many fad diets are just not realistic and this demotivated the people on diet and totally disappoints them due to the lack of results. Moreover, there are many health problems associated with the crash diets and they can be seriously dangerous for your health. There are some authentic diets that work fast and are easy to follow. However, if these diet plans are followed for a long period of time, there are many health risks involved. Therefore, it is very important that you consult a doctor and a professional dietitian both, before opting for any of the diet plans to lose weight fast. This will help you get good results with a beautiful slim body. Let us take a look at some of the diet plans to lose weight fast.

Healthy Diet Plans to Lose Weight Fast
Let us take a look at the simple diet plans to lose weight fast.

Atkins Diet Plan
Atkins diet plan is also known as low carb diet plan. In this diet plan, the intake of carbohydrates is reduced to a great extent. The human body requires carbohydrates to generate energy for the daily physical activities. When you restrict the intake of carbohydrates, the body starts utilizing the fats stored in the body for energy generation, which results in more number of calories burnt. There are four phases in the Atkins diet plan viz., induction phase, ongoing weight loss, pre-maintenance phase and lifetime phase. In this diet plan, you are supposed to eat the following foods:

• Cauliflower
• Broccoli
• Salads
• Fish
• Eggs
• Asparagus

These are the foods which do not have carbohydrates and are used in the Atkins diet.

Cabbage Soup Diet Plan
Cabbage soup diet is a diet plan, which is meant for weight loss and is done for seven days. In this diet, cabbage soup is consumed along with fruits. This diet is followed for seven days and each day there is a permutation and combination of cabbage soup with fruits and rice. Read cabbage soup diet and cabbage soup diet recipe.

Zone Diet Plan
Zone diet plan is one of the diet plans to lose weight fast and the main peculiarity of this diet plan is, that it does not restrict any kind of food intake and snacks in the diet plan. The theory behind the zone diet is that you have to consume 30% proteins, 30% fats and 40% carbohydrates. You can use a zone diet calculator that will help you in calculating the content of these nutrients, in different foods. In addition, the zone diet plan maintains the hormonal levels to a normal value and helps in a healthy weight loss

Low Glycemic Index Diet Plan
Low glycemic index diet is particularly beneficial for diabetic patients and pregnant women. Low glycemic index diet plan is one of the best ways to keep you and your baby healthy , if you are pregnant. Low glycemic index diet plan is very beneficial for women with gestational diabetes. Women with fat accumulated in the thighs and abdomen can have a lot of benefits from the low glycemic index diet plan. Therefore, this diet plan is one of the healthy and quick diet plans to lose weight fast after pregnancy.

South Beach Diet Plan
South beach diet plan is one of the diet plans to lose weight fast. South beach diet is a low carbohydrate diet plan. In this diet plan, the fats and carbohydrates are divided into good ones and bad ones. In the south beach diet, unhealthy fats and carbohydrates are avoided and all the healthy fats and carbohydrates are consumed.

There are many other free diet plans to lose weight fast, available on the internet. However, you must consult a doctor or a certified dietitian before you follow any one of these diet plans. This was all about diet plans to lose weight fast.

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DIABETES: FOOD IS DOWN TO GLUCOSE