Gestational Diabetes Diagnosis
I have just been told I have Gestational Diabetes. I am 28 weeks pregnant.?
Just wondered if any of you have had the same diagnosis and how you dealt with it….. with food throughout the day and such like…… I think I was eating larger portions and too much fruit…I was struggling enough with recipes , now I have to think even harder….. but will do anything for baby.
i have found this site which is good. http://www.gestationaldiabetes.org/
I’m stuggling today as I am so hungry and want to eat and not deprive baby of food… but have to wait 2 hours before main meal to do text….. so snacking is hard to do. even if its just an apple, banana or nairn oat biscuit. I had to have something as tea wont be ready till 7.30 and I’m hungry now. so will have to wait now till 8.15 to eat dinner…. This is such a pain….
I meant TEST not TEXT
too much fruit. isnt that suppose to be good? i try to have fruit and fruit juices everyday =/ ….. i can hardly eat though,i can only eat small portions. i am curious to all the answers you get also .. btw congrats on the baby. i knew somone that was diagnosed with this. they said it was hard but they stuck with all they can eat and even her hubby ate like a diabetic for moral support and a little while after her pregnancy she wasnt diabetic anymore but they said they were REALLY strict on themselves about their dieting
btw ..im almost 18wks preggo w/ a boy =)
Gestational Diabetes Diet Can Ensure Safe Pregnancy
The most memorable incident in the life of a woman is her pregnancy. As such, a woman in the family life should not be careless of her health during her pregnancy period. Naturally any woman who is preparing for pregnancy has all positive expectations for a healthy Mother Nature. However, it happens with some women to experience worries when they undergo gestational diabetes diagnosis. The worries are at peak if it is the first pregnancy in a woman’s life. It will be consoling if I say that nothing is lost because there is possibility to recover your smiling face by planning proper gestational diabetes diet. The diabetic diet menu must include the most appropriate foods that will help regulate blood glucose levels.
When there is a safe diet plan during pregnancy, you need not lose hopes with baseless words of threatening connected to your pregnancy condition. On the other hand, you must try to eliminate your woes by learning to choose an effective diet chart. Knowing well the gestational diabetes basics can help you to take proper steps to reduce sugar intake in your body. If it is ignored, even the thinnest level of sugar intake can spike the sugar levels in your blood and deteriorate your diabetic condition.
By choosing an ideal diet for gestational diabetes to suit your body type, you can avoid consuming fatty foods, junk foods, processed foods and fried foods. Specifically, you should keep off ice creams and soft drinks added with extra sugar. Also, you can stop eating snacks like cakes, cookies and pies. Again, you should make it sure that the labels in the food packet with the ingredients contained in are checked. This caution can help you ensure a safe pregnancy.
The right choice of gestational diabetic diet plan should include fruits, green and leafy vegetables. Fruits should be consumed only during lunch or dinner but never at breakfast. If you want to have the fruits in liquid form, you should drink about six ounces of fruit juice with regular meals. You should not add sugar at all with the juice even though the label of the packed juice may promise that the juice is free of sugar. Tomato juice, lime juice, and pomegranate juice are good for health since they have nutritional value and contain no sugar. Other recommended items are the high protein diet foods like egg, skinless chicken, brown bread, peanut butter, nuts, fish, low fat meat and cottage cheese. Skimmed milk is always good for diabetics.
If you stick on to the above food habits regularly on a daily basis, it will help you burn calories and eliminate sugar from the bloodstream. Also, you should have a regular monitoring of the sugar levels to know how far your efforts are working in controlling blood sugar.
About the Author
Controlling blood sugar is really an art. The best way of gestational diabetes treatment in a natural way is to stick on to diabetes foods to eat AND diabetes foods to avoid to lower blood sugar levels and control diabetes.
Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.
